OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
45 seconds

Set 2: 1 round
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Rest
Rest
45 seconds
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Rest
Rest
45 seconds
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
8 reps
Rest
Rest
45 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
8 reps
Rest
Rest
45 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
8 reps
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
8 reps
Rest
Rest
45 seconds
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
8 reps
Rest
Rest
45 seconds
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
12 reps
Rest
Rest
20 seconds
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
12 reps
Rest
Rest
20 seconds
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
12 reps
Rest
Rest
20 seconds
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
12 reps
Rest
Rest
20 seconds
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
12 reps
Rest
Rest
20 seconds
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
12 reps

Set 6: 1 round
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
20 reps
Rest
Rest
20 seconds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
20 reps
Rest
Rest
20 seconds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
20 reps


Related Workouts

  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Arms & Belly

Arms & Belly

Casual Ic_time_32x32 36 mins  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Rock Solid Core

Rock Solid Core

Moderate Ic_time_32x32 20 mins  
Core  
Core, Chest, Biceps, Triceps

Core, Chest, Biceps, Triceps

Moderate Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories