OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Your metabolic rate will go through roof and stay elevated even after you finish training while your body adapts and recovers. This will cause you to burn more fat for 24 to 48 hours after exercising, depending on how intense the training was. Your speed and recovery will improve in record time.


Exercises

Set 1: 1 round
Jog
Effort: Light
Jog
1 minute
Carioca
Carioca
1 minute
Frankenstein Walk
Frankenstein Walk
1 minute
Walking Lunges
Walking Lunges
1 minute

Set 2: 1 round
Sprint
Effort: Maximum
Sprint
30 seconds
Jog
Effort: Light
Jog
1 minute

Set 3: 1 round
Sprint
Effort: Maximum
Sprint
30 seconds
Jog
Effort: Light
Jog
1 minute

Set 4: 1 round
Sprint
Effort: Maximum
Sprint
30 seconds
Jog
Effort: Light
Jog
1 minute

Set 5: 1 round
Sprint
Effort: Maximum
Sprint
30 seconds
Jog
Effort: Light
Jog
1 minute

Set 6: 1 round
Sprint
Effort: Maximum
Sprint
30 seconds
Jog
Effort: Light
Jog
1 minute

Set 7: 1 round
Sprint
Effort: Very Hard
Sprint
1 minute
Jog
Effort: Light
Jog
1 minute

Set 8: 1 round
Sprint
Effort: Very Hard
Sprint
1 minute
Jog
Effort: Light
Jog
1 minute

Set 9: 1 round
Sprint
Effort: Very Hard
Sprint
1 minute
Jog
Effort: Light
Jog
1 minute

Set 10: 1 round
Sprint
Effort: Very Hard
Sprint
1 minute
Jog
Effort: Light
Jog
1 minute

Set 11: 1 round
Sprint
Effort: Very Hard
Sprint
1 minute
Jog
Effort: Light
Jog
1 minute

Set 12: 1 round
Jog
Effort: Light
Jog
5 minutes
Stretch After Thigh Work
Stretch After Thigh Work
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Standing Cat Cow
Standing Cat Cow
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Every Night Of The Week Challenge

Every Night Of The Week Challenge

Intense Ic_time_32x32 4 mins 30 secs  
Full Body  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Simple Supersets

Simple Supersets

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Jump Rope, Dumbbell, Strength Machine, Medicine Ball

Workout Categories