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Exercises

Set 1: 4 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
15 reps

Set 2: 3 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
15 reps

Set 3: 3 rounds
Weights: Moderate
Effort: Moderate
Dumbbell Decline Bench Press
15 reps

Set 4: 2 rounds
Weights: Moderate
Effort: Moderate
Dumbbell Incline Flys
12 reps

Set 5: 3 rounds
Weights: Moderate
Effort: Moderate
Incline Dumbbell Pullover
12 reps

Set 6: 4 rounds
Effort: Moderate
Decline Crunches
20 reps

Set 7: 4 rounds
Hanging L Raises
Hanging L Raises
20 reps

Set 8: 4 rounds
Bicycle Crunches
Bicycle Crunches
20 reps


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