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Description

Don't have time to put in an hour workout! Well let's get it in for 30 minutes. Can you complete all 7 rounds in 30 Minutes??? Post your score! Modify exercise if necessary especially if your missing equipment like a pull-up bar (band, TRX, or dumbbell rows) or need to take out the jump in jump tucks.


Exercises

Set 1: 2 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds
Inchworms
Inchworms
30 seconds
Squats
Squats
30 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
30 seconds
Quick Feet
Effort: Maximum
Quick Feet
30 seconds

Set 2: 7 rounds
High Knees
Effort: Maximum
High Knees
30 seconds
Pop Squats
Effort: Maximum
Pop Squats
25 reps
Cross Leg Obliques
Cross Leg Obliques
20 reps
Push-up Knee Tucks
Effort: Maximum
Push-up Knee Tucks
15 reps
Reverse Lunges
Reverse Lunges
10 reps
Chin Ups
Effort: Maximum
Chin Ups
5 reps


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