OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
10 reps
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Walking Abductors And Upright Row with Band
Resistance: Heavy
Walking Abductors And Upright Row with Band
10 reps
Chest Openers
Chest Openers
10 reps
Rest
Rest
20 seconds


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate