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Exercises

Set 1: 5 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
10 reps
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Walking Abductors And Upright Row with Band
Resistance: Heavy
Walking Abductors And Upright Row with Band
10 reps
Chest Openers
Chest Openers
10 reps
Rest
Rest
20 seconds


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