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Exercises

Set 1: 4 rounds
Cable Tricep Push Down
10 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Bench Skull Crusher
Bench Skull Crusher
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Close-grip barbell bench press
10 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Tricep push-down
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute

Set 7: 4 rounds
Preacher curl
10 reps
Rest
Rest
1 minute

Set 8: 4 rounds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
1 minute

Set 9: 4 rounds
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
1 minute

Set 10: 4 rounds
Reverse barbell curl
10 reps
Rest
Rest
1 minute


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