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Description

Foundation


Exercises

Set 1: 1 round
Hollow Body Holds
Hollow Body Holds
45 seconds
Extended Plank Hold
Extended Plank Hold
45 seconds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Hollow Body Holds
Hollow Body Holds
45 seconds
Extended Plank Hold
Extended Plank Hold
45 seconds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Hollow Body Holds
Hollow Body Holds
45 seconds
Extended Plank Hold
Extended Plank Hold
45 seconds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Hollow Body Holds
Hollow Body Holds
45 seconds
Extended Plank Hold
Extended Plank Hold
45 seconds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Hollow Body Holds
Hollow Body Holds
45 seconds
Extended Plank Hold
Extended Plank Hold
45 seconds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
Push-Ups
Push-Ups
9 reps
Front Xiao Pengs
10 reps
Rest
Rest
10 seconds

Set 7: 1 round
Push-Ups
Push-Ups
9 reps
Front Xiao Pengs
10 reps
Rest
Rest
10 seconds

Set 8: 1 round
Push-Ups
Push-Ups
9 reps
Front Xiao Pengs
10 reps
Rest
Rest
10 seconds

Set 9: 1 round
Push-Ups
Push-Ups
9 reps
Front Xiao Pengs
10 reps
Rest
Rest
10 seconds

Set 10: 1 round
Push-Ups
Push-Ups
9 reps
Front Xiao Pengs
10 reps
Rest
Rest
10 seconds

Set 11: 1 round
Inverted Rows
9 reps
90 Lat Stretch
90 Lat Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds

Set 12: 1 round
Inverted Rows
9 reps
90 Lat Stretch
90 Lat Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds

Set 13: 1 round
Inverted Rows
9 reps
90 Lat Stretch
90 Lat Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds

Set 14: 1 round
Inverted Rows
9 reps
90 Lat Stretch
90 Lat Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds


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