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Exercises

Set 1: 1 round
High Knees
Effort: Vigorous
High Knees
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Fast Crunches
Fast Crunches
30 seconds
Flutter Kicks
Effort: Vigorous
Flutter Kicks
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
1 2 Burpees
Effort: Vigorous
1 2 Burpees
30 seconds
Rest
Rest
1 minute

Workout Discussion

21 Apr
Thanks I like it I like it
21 Apr
The exercises that might be good for you are glute bridges and cobra workouts. They're exercises that are low intensity, so won't put so much stress on your discs. Once you strengthen your deep back muscles, the pain shouls be more tolerable. Of course, its still something you need to be cautious about regardless, but a strong, healthy back should be #1 priority. I'm here if you need:)
21 Apr
I struggle doing most workouts as I have T3 and T4 in my lumbar fractured and so is the bottom part of me back also from motorcycle accident

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