OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
High Knees
Effort: Vigorous
High Knees
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Fast Crunches
Fast Crunches
30 seconds
Flutter Kicks
Effort: Vigorous
Flutter Kicks
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
1 2 Burpees
Effort: Vigorous
1 2 Burpees
30 seconds
Rest
Rest
1 minute

Workout Discussion

21 Apr
Thanks I like it I like it
21 Apr
The exercises that might be good for you are glute bridges and cobra workouts. They're exercises that are low intensity, so won't put so much stress on your discs. Once you strengthen your deep back muscles, the pain shouls be more tolerable. Of course, its still something you need to be cautious about regardless, but a strong, healthy back should be #1 priority. I'm here if you need:)
21 Apr
I struggle doing most workouts as I have T3 and T4 in my lumbar fractured and so is the bottom part of me back also from motorcycle accident

Appears In



Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Pilates
    Pilates
    11 minutes, Casual
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Family Tree
    Family Tree
    10 mins 30 secs, Casual
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

Start Online Personal Training with Lynn Ludwig to access this workout.

Start 1:1 Training




You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Whirlwind Workout

Whirlwind Workout

Moderate Ic_time_32x32 8 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Yoga For Weight Loss IV

Yoga For Weight Loss IV

Moderate Ic_time_32x32 28 mins  
Yoga  

Workout Categories