OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Childs Pose
30 seconds
Bird Dog
30 seconds

Set 2: 3 rounds
Downward Facing Dog
15 seconds
Yoga Plank
15 seconds
Cobra
15 seconds

Set 3: 1 round
Right Knee To Chest
20 seconds
Left Knee To Chest
20 seconds

Set 4: 1 round
Right Side
10 seconds
High Lunge
20 seconds
Warrior 3
20 seconds
Warrior 2
30 seconds
Peaceful Warrior
1 minute
Side Angle
30 seconds
Lunge Easy Twist
30 seconds
Side Plank
45 seconds

Set 5: 1 round
Left Side
10 seconds
High Lunge
20 seconds
Warrior 3
20 seconds
Warrior 2
30 seconds
Peaceful Warrior
1 minute
Side Angle
30 seconds
Lunge Easy Twist
30 seconds
Side Plank
45 seconds

Set 6: 1 round
Right Side
10 seconds
Knee To Chest
30 seconds
High Lunge
45 seconds
Twisting Lunge
40 seconds
Side Plank
45 seconds

Set 7: 1 round
Left Side
10 seconds
Knee To Chest
30 seconds
High Lunge
45 seconds
Twisting Lunge
40 seconds
Side Plank
45 seconds

Set 8: 1 round
Right Pike Twist
30 seconds
Left Pike Twist
30 seconds

Set 9: 1 round
Right Twisting Chair
30 seconds
Left Twisting Chair
30 seconds
Hand To Toes
1 minute

Set 10: 1 round
Crunches
45 seconds
Supine Butterfly
30 seconds
Leg Lifts
45 seconds
Right Half Pigeon
1 minute
Push Ups
45 seconds
Left Half Pigeon
1 minute
Push Ups
45 seconds


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 17 mins  
Yoga  
Stretch & Sweat

Stretch & Sweat

Intense Ic_time_32x32 22 mins  
Yoga  
Core AMRAP

Core AMRAP

Intense Ic_time_32x32 19 mins  
Core  
Morning Yoga Lower Back Focus

Morning Yoga Lower Back Focus

Moderate Ic_time_32x32 27 mins  
Back  
Essential Back Recovery

Essential Back Recovery

Moderate Ic_time_32x32 14 mins  
Back  

Workout Categories