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Exercises

Set 1: 3 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
1 minute


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