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Exercises

Set 1: 1 round
Calf Raises On Steps
15 reps
Step Up With Weight Left Leg
30 reps
Front Bent Knee Leg Lift With Weight
30 reps
Side Leg Lift With Weight
30 reps
Back Leg Lift With Weight
30 reps
Butt Kicks With Weight
30 reps
Side Lying Leg Lift With Weight
30 reps
Back Lying Bent Knee Leg Lift
30 reps
Back Lying Straight Leg Lift
30 reps
Sitting Leg Lift
30 reps
Side Lying Clam With Weight
30 reps
Squats
Squats
30 reps
Right Side Lying Clam With Weight
30 reps
Side Lying Leg Lift With Weight
30 reps
Front Bent Knee Leg Lift With Weight
30 reps
Side Leg Lift With Weight
30 reps
Back Leg Lift With Weight
30 reps
Butt Kicks With Weight
30 reps
Back Lying Bent Knee Leg Lift
30 reps
Back Lying Straight Leg Lift
30 reps
Sitting Leg Lift
30 reps
Step Up With Weight Left Leg
30 reps
Calf Raises On Steps
15 reps


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