OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This challenge can be completed with any form of cardio equipment. Do crank up the music and get after it!!


Exercises

Set 1: 1 round
Warm-Up Elliptical
Effort: Moderate
Warm-Up Elliptical
5 minutes

Set 2: 2 rounds
Elliptical
Effort: Moderate
Elliptical
3 minutes
Backwards Elliptical
Effort: Moderate
Backwards Elliptical
2 minutes
Elliptical
Effort: Maximum
Elliptical
1 minute
Elliptical
Effort: Light
Elliptical
2 minutes

Set 3: 2 rounds
Elliptical
Effort: Maximum
Elliptical
1 minute
Backwards Elliptical
Effort: Light
Backwards Elliptical
2 minutes
Elliptical
Effort: Maximum
Elliptical
1 minute
Elliptical
Effort: Moderate
Elliptical
2 minutes
Elliptical
Effort: Maximum
Elliptical
1 minute
Backwards Elliptical
Effort: Light
Backwards Elliptical
2 minutes

Set 4: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Side Bends
Effort: Moderate
Side Bends
40 seconds
Quad Stretches
Quad Stretches
40 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Tricep Stretches
Tricep Stretches
30 seconds
Cat Cow
Cat Cow
20 seconds


Related Workouts

  • Daily Exercise / Walk To Work
    Daily Exercise / Walk To Work
    40 minutes, Casual
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual