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Description

This challenge can be completed with any form of cardio equipment. Do crank up the music and get after it!!


Exercises

Set 1: 1 round
Warm-Up Elliptical
Effort: Moderate
Warm-Up Elliptical
5 minutes

Set 2: 2 rounds
Elliptical
Effort: Moderate
Elliptical
3 minutes
Backwards Elliptical
Effort: Moderate
Backwards Elliptical
2 minutes
Elliptical
Effort: Maximum
Elliptical
1 minute
Elliptical
Effort: Light
Elliptical
2 minutes

Set 3: 2 rounds
Elliptical
Effort: Maximum
Elliptical
1 minute
Backwards Elliptical
Effort: Light
Backwards Elliptical
2 minutes
Elliptical
Effort: Maximum
Elliptical
1 minute
Elliptical
Effort: Moderate
Elliptical
2 minutes
Elliptical
Effort: Maximum
Elliptical
1 minute
Backwards Elliptical
Effort: Light
Backwards Elliptical
2 minutes

Set 4: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Side Bends
Effort: Moderate
Side Bends
40 seconds
Quad Stretches
Quad Stretches
40 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Tricep Stretches
Tricep Stretches
30 seconds
Cat Cow
Cat Cow
20 seconds


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