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Exercises

Set 1: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Walking Lunges with Knee Lifts
Walking Lunges with Knee Lifts
1 minute
Side Lunges
Side Lunges
1 minute
Russian Twists
Russian Twists
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Tricep Dips
Tricep Dips
45 seconds
Reverse Crunches
Reverse Crunches
1 minute
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Leg Lifts
Leg Lifts
1 minute
Dragon Squats
Dragon Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute


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