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Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
5 minutes

Set 2: 1 round
Transition
Transition
2 minutes

Set 3: 3 rounds
Machine Bench Press
12 reps
Rest
Rest
45 seconds

Set 4: 1 round
Transition
Transition
2 minutes

Set 5: 3 rounds
Machine Fly
12 reps
Rest
Rest
45 seconds

Set 6: 1 round
Transition
Transition
2 minutes

Set 7: 3 rounds
Machine Incline Bench Press
12 reps
Rest
Rest
45 seconds

Set 8: 1 round
Transition
Transition
2 minutes

Set 9: 3 rounds
Seated Cable Row
12 reps
Rest
Rest
45 seconds

Set 10: 1 round
Transition
Transition
2 minutes

Set 11: 3 rounds
Cable Lat Pull Down
12 reps
Rest
Rest
45 seconds

Set 12: 1 round
Transition
Transition
2 minutes

Set 13: 3 rounds
Hyperextensions - Back Extensions
Hyperextensions - Back Extensions
12 reps
Rest
Rest
45 seconds

Set 14: 1 round
Transition
Transition
2 minutes

Set 15: 1 round
Treadmill Walking
Treadmill Walking
20 minutes


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