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Description

AMR strength training


Exercises

Set 1: 1 round
Floor Bridge With Ball
Floor Bridge With Ball
1 minute
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
15 seconds
Lying Scorpions
Lying Scorpions
1 minute


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