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Exercises

Set 1: 1 round
Stability Ball Squats
Reps until failure
Seated Leg Extension
15 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
Reps until failure
Cable Or Stretch Band Abduction
15 reps
Cable Or Stretch Band Adduction
15 reps
Standing Dumbbell Calf Raises
15 reps
Rest
Rest
2 minutes

Set 2: 1 round
Stability Ball Squats
Reps until failure
Seated Leg Extension
15 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
Reps until failure
Cable Or Stretch Band Abduction
15 reps
Cable Or Stretch Band Adduction
15 reps
Standing Dumbbell Calf Raises
15 reps
Rest
Rest
2 minutes

Set 3: 1 round
Stability Ball Squats
Reps until failure
Seated Leg Extension
15 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
Reps until failure
Cable Or Stretch Band Abduction
15 reps
Cable Or Stretch Band Adduction
15 reps
Standing Dumbbell Calf Raises
15 reps


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