OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stability Ball Squats
Reps until failure
Seated Leg Extension
15 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
Reps until failure
Cable Or Stretch Band Abduction
15 reps
Cable Or Stretch Band Adduction
15 reps
Standing Dumbbell Calf Raises
15 reps
Rest
Rest
2 minutes

Set 2: 1 round
Stability Ball Squats
Reps until failure
Seated Leg Extension
15 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
Reps until failure
Cable Or Stretch Band Abduction
15 reps
Cable Or Stretch Band Adduction
15 reps
Standing Dumbbell Calf Raises
15 reps
Rest
Rest
2 minutes

Set 3: 1 round
Stability Ball Squats
Reps until failure
Seated Leg Extension
15 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
Reps until failure
Cable Or Stretch Band Abduction
15 reps
Cable Or Stretch Band Adduction
15 reps
Standing Dumbbell Calf Raises
15 reps


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/o9tqq87dgkli">Sherie Dedore</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Hiit

Hiit

Moderate Ic_time_32x32 9 mins  
Lower Body  
Scramble & Sweat

Scramble & Sweat

Casual Ic_time_32x32 11 mins  
Full Body  
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
Total Body Home Blast

Total Body Home Blast

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Stability Ball, Dumbbell

Workout Categories