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Exercises

Set 1: 3 rounds
Underhand cable pulldown
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbell Back Row
Dumbell Back Row
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Lying t-bar low
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Seated Cable Row
10 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Barbell deadift
10 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Hyperextension back
10 reps
Rest
Rest
1 minute


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