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Exercises

Set 1: 1 round
Cycling
Cycling
3 minutes
Transition
Transition
25 seconds
Walking Lunges
Walking Lunges
3 minutes

Set 2: 1 round
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
25 seconds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
25 seconds
Barbell Squats
Barbell Squats
5 reps
Rest
Rest
25 seconds
Barbell Squats
Barbell Squats
5 reps
Rest
Rest
25 seconds
Barbell Squats
Barbell Squats
3 reps
Rest
Rest
25 seconds
Barbell Squats
Barbell Squats
3 reps
Rest
Rest
25 seconds
Barbell Squats
Barbell Squats
3 reps
Rest
Rest
25 seconds
Barbell Squats
Barbell Squats
1 rep
Rest
Rest
25 seconds
Barbell Squats
Barbell Squats
1 rep
Rest
Rest
25 seconds
Barbell Squats
Barbell Squats
1 rep
Rest
Rest
3 minutes

Set 3: 3 rounds
Glute ham raise
15 reps
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
1 minute


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