Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Trainer Workout

Suicide

Intense   Ic_time_32x32 31 minutes

Target Areas: Back, Arms

Equipment: Barbell, Dumbbell, Bench, Pull Up Bar

Image_thumb
 		    Added by Sergio Workout

Exercises

Set 1: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
Weights: Moderate
Dumbbell Deadlift
12 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
Weights: Moderate
Dumbbell Deadlift
12 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
Weights: Moderate
Dumbbell Deadlift
12 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 min 30 secs

Set 5: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 min 30 secs

Set 7: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Barbell Reverse Grip Row
Weights: Moderate
Barbell Reverse Grip Row
12 reps
Rest
Rest
1 min 30 secs

Set 8: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Barbell Reverse Grip Row
Weights: Moderate
Barbell Reverse Grip Row
12 reps
Rest
Rest
1 min 30 secs

Set 9: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Barbell Reverse Grip Row
Weights: Moderate
Barbell Reverse Grip Row
12 reps
Rest
Rest
1 min 30 secs

Set 10: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
10 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Rest
Rest
1 minute

Set 11: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
10 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Rest
Rest
1 minute

Set 12: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
10 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Rest
Rest
1 minute

Set 13: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
10 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Rest
Rest
1 minute

Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.


You Might Also Like

The Bruce Wayne Workout 2

The Bruce Wayne Workout 2

Intense Ic_time_32x32 50 mins  
All Bands

All Bands

Casual Ic_time_32x32 32 mins  
Shoulders   Ic_workout_dumbbell_32x32 Exercise Bands
Grrr Day 1 of 2

Grrr Day 1 of 2

Intense Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Arms With Haltère

Arms With Haltère

Moderate Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Wall
Upper Bod Buzz

Upper Bod Buzz

Moderate Ic_time_32x32 24 mins  
Back   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Bench, Kettlebell
Gilsan A

Gilsan A

Moderate Ic_time_32x32 27 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Barbell, Bench, Strength Machine

Workout Categories

Workout_trainer_app_icon_100x100

Featured

Weight_loss_200x200

Weight Loss

Abs_200x200

Abs & Core

New_and_recommended_200x200

Community Created

Bodyweight_200x200

Bodyweight

Weightlifting_200x200

Weightlifting

Cardio_200x200

Cardio

Full_body_200x200

Full Body

Running_200x200

Running

Yoga_200x200

Yoga

Fitness_tests_200x200

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
Do this workout in our free app