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Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
5 reps
Sit-Ups
Sit-Ups
10 reps
Jumping Jacks
Jumping Jacks
15 reps
Squat Jumps
Squat Jumps
10 reps
Sit-Ups
Sit-Ups
15 reps
Jumping Jacks
Jumping Jacks
20 reps
Squat Jumps
Squat Jumps
15 reps
Sit-Ups
Sit-Ups
20 reps
Jumping Jacks
Jumping Jacks
25 reps
Squat Jumps
Squat Jumps
20 reps
Sit-Ups
Sit-Ups
25 reps
Jumping Jacks
Jumping Jacks
30 reps
Squat Jumps
Squat Jumps
25 reps
Sit-Ups
Sit-Ups
30 reps
Jumping Jacks
Jumping Jacks
35 reps
Squat Jumps
Squat Jumps
30 reps
Sit-Ups
Sit-Ups
35 reps
Jumping Jacks
Jumping Jacks
40 reps
Squat Jumps
Squat Jumps
35 reps
Sit-Ups
Sit-Ups
40 reps
Jumping Jacks
Jumping Jacks
50 reps
Squat Jumps
Squat Jumps
40 reps
Sit-Ups
Sit-Ups
50 reps
Jumping Jacks
Jumping Jacks
55 reps


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