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Member Workout

Bodykiss Hiit

Intense   Ic_time_32x32 20 minutes

Target Areas: Lower Body

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 		    Added by Jana F.


Description

Lower Body

Exercises

Set 1: 1 round
Side To Side Jump
50 seconds
Rest
Rest
10 seconds
Sumo Squats 2x + Ausfallschritt 2x
50 seconds
Rest
Rest
10 seconds
Push Up Dragon Style
50 seconds
Rest
Rest
10 seconds
Side Tuck Punch
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
Side Step: Schräg Hoch
50 seconds
Rest
Rest
10 seconds
Crunch + Get Up
50 seconds
Rest
Rest
10 seconds
One Legged Burpee RE + Jump Up
50 seconds
Rest
Rest
10 seconds
High Knees
High Knees
50 seconds
Rest
Rest
10 seconds
One Legged Burpee LI + Jump Up
50 seconds
Rest
Rest
10 seconds
Leg Let Down: Laufend
50 seconds
Rest
Rest
10 seconds
Dreieck Plank Springen
50 seconds
Rest
Rest
10 seconds
Breitbeinig Sitzend Beine Hochziehen
50 seconds
Rest
Rest
10 seconds
Running Burpee: Auf Stelle Laufen + Liegestütze
50 seconds
Rest
Rest
10 seconds
Push Ups 4 Triceps
50 seconds
Rest
Rest
10 seconds
Knee Get Up + Tuck Jump
50 seconds
Rest
Rest
10 seconds
Plank Side Lift
50 seconds
Rest
Rest
10 seconds
Front Kick - Side Kick
50 seconds
Rest
Rest
10 seconds
Schulterübung Mit 4kg
50 seconds
Rest
Rest
10 seconds
Plank Ellbow auf und ab + Burpee mit Leg 3x + Jump Up
50 seconds
Rest
Rest
10 seconds

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