OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lower Body


Exercises

Set 1: 1 round
Side To Side Jump
50 seconds
Rest
Rest
10 seconds
Sumo Squats 2x + Ausfallschritt 2x
50 seconds
Rest
Rest
10 seconds
Push Up Dragon Style
50 seconds
Rest
Rest
10 seconds
Side Tuck Punch
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
Side Step: Schräg Hoch
50 seconds
Rest
Rest
10 seconds
Crunch + Get Up
50 seconds
Rest
Rest
10 seconds
One Legged Burpee RE + Jump Up
50 seconds
Rest
Rest
10 seconds
High Knees
High Knees
50 seconds
Rest
Rest
10 seconds
One Legged Burpee LI + Jump Up
50 seconds
Rest
Rest
10 seconds
Leg Let Down: Laufend
50 seconds
Rest
Rest
10 seconds
Dreieck Plank Springen
50 seconds
Rest
Rest
10 seconds
Breitbeinig Sitzend Beine Hochziehen
50 seconds
Rest
Rest
10 seconds
Running Burpee: Auf Stelle Laufen + Liegestütze
50 seconds
Rest
Rest
10 seconds
Push Ups 4 Triceps
50 seconds
Rest
Rest
10 seconds
Knee Get Up + Tuck Jump
50 seconds
Rest
Rest
10 seconds
Plank Side Lift
50 seconds
Rest
Rest
10 seconds
Front Kick - Side Kick
50 seconds
Rest
Rest
10 seconds
Schulterübung Mit 4kg
50 seconds
Rest
Rest
10 seconds
Plank Ellbow auf und ab + Burpee mit Leg 3x + Jump Up
50 seconds
Rest
Rest
10 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Full Body Hiit 2

Full Body Hiit 2

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodykiss Bootcamp #1

Bodykiss Bootcamp #1

Intense Ic_time_32x32 20 mins  
Core  
Bodykiss Bootcamp #2

Bodykiss Bootcamp #2

Intense Ic_time_32x32 20 mins  
Chest  
800 Kalorien In 60 Minuten

800 Kalorien In 60 Minuten

Moderate Ic_time_32x32 46 mins  
Fat-Burning-Tabata

Fat-Burning-Tabata

Intense Ic_time_32x32 5 mins  
Full Body  

Workout Categories