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Description

:-)


Exercises

Set 1: 4 rounds
Squat Pulses
Squat Pulses
1 minute
Squat Jacks
Squat Jacks
1 minute
Burpees
Burpees
1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Basketball Shots
Basketball Shots
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute


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