OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

:-)


Exercises

Set 1: 4 rounds
Squat Pulses
Squat Pulses
1 minute
Squat Jacks
Squat Jacks
1 minute
Burpees
Burpees
1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Basketball Shots
Basketball Shots
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense