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Description

We are doing all types of planks here. One round only! Can you make it through each exercise without resting?


Exercises

Set 1: 1 round
Plank
Effort: Maximum
Plank
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Plank Bird Dog
Effort: Maximum
Plank Bird Dog
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Superman Planks
Superman Planks
1 minute
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
1 minute


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