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Description

Minimal equipment. 20 minutes circuit training.


Exercises

Set 1: 2 rounds
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
45 seconds
Weights: Heavy
Right Bicep Hold
15 seconds
Weights: Heavy
Right Bicep Pulse
15 seconds
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
45 seconds
Left bicep Hold
15 seconds
Left Bicep Pulse
15 seconds
Rest
Rest
20 seconds
Weights: Heavy
Cross Body Hammer Curl
45 seconds
Weights: Heavy
Wide To Narrow Curls
20 seconds
Weights: Heavy
Flip Curls
15 seconds
Rest
Rest
30 seconds
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
45 seconds
Weights: Heavy
Alternate Shoulder Crusher
30 seconds
Weights: Heavy
Bent Over Tricep Kick Backs
30 seconds
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Tricep Extensions
Weights: Heavy
Tricep Extensions
30 seconds
Kneeling Right Tricep Kickbacks
Weights: Heavy
Kneeling Right Tricep Kickbacks
30 seconds
Kneeling Left Tricep Kickbacks
Weights: Heavy
Kneeling Left Tricep Kickbacks
30 seconds
Rest
Rest
15 seconds
Burpees
Effort: Maximum
Burpees
1 minute


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