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Exercises

Set 1: 4 rounds
Squats
Squats
25 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Lunges
Lunges
12 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
20 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Down Unders
Down Unders
10 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Tricep Dips
Tricep Dips
15 reps
Rest
Rest
45 seconds


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