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Exercises

Set 1: 6 rounds
Squats
Squats
20 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Diamond Push-Ups
Diamond Push-Ups
15 reps
Step Ups
Effort: Vigorous
Step Ups
20 reps
Upright Row to Shoulder Press
Effort: Vigorous
Upright Row to Shoulder Press
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Chair Tricep Dips
Chair Tricep Dips
15 reps
Rest
Rest
1 minute


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