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Description

This body weight only workout is intense and targets every major muscle group. Perform 4 rounds. Rest as needed.


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
20 reps

Set 2: 1 round
Push-Ups
Push-Ups
20 reps

Set 3: 1 round
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
10 reps

Set 4: 1 round
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
10 reps

Set 5: 1 round
Mountain Climbers
Mountain Climbers
1 minute


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