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Exercises

Set 1: 1 round
Straight Arm Hip Lifts
Straight Arm Hip Lifts
2 minutes
Hanging Knee Raisesd
Hanging Knee Raisesd
1 minute
One Leg Step Upt
One Leg Step Upt
1 minute
Infinitiy Abs
Infinitiy Abs
1 minute
Jump Knee Tucks
Jump Knee Tucks
1 minute
One Leg Step Upt
One Leg Step Upt
1 minute
Sitting Punches
Sitting Punches
1 minute
Knee Strikes
Knee Strikes
1 minute
Hook &  Elbow Strike
Hook & Elbow Strike
1 minute


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