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Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
12 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
8 reps
Rest
Rest
1 min 30 secs
Barbell Back Loaded Squats
Weights: Maximum
Barbell Back Loaded Squats
3 reps
Rest
Rest
2 minutes
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Leg Press
Weights: Light
Leg Press
12 reps


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