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Description

Arms+Attack


Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
2 minutes
Step Ups with Knee Drive
Step Ups with Knee Drive
20 reps
Plank Cross Body Pull-in Into Single Leg Down Dog
Plank Cross Body Pull-in Into Single Leg Down Dog
10 reps
Step Ups with Knee Drive
Step Ups with Knee Drive
20 reps
Plank Cross Body Pull-in Into Single Leg Down Dog
Plank Cross Body Pull-in Into Single Leg Down Dog
10 reps
Step Ups with Knee Drive
Step Ups with Knee Drive
20 reps
Plank Cross Body Pull-in Into Single Leg Down Dog
Plank Cross Body Pull-in Into Single Leg Down Dog
10 reps
Mountain Climbers on Bench
Mountain Climbers on Bench
20 reps
Lateral Lunges With Glider
Lateral Lunges With Glider
10 reps
Single Leg Squats
Single Leg Squats
10 reps
Squats
Squats
10 reps
Squat Jumps
Squat Jumps
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Tricep Extension Pulses
Tricep Extension Pulses
10 reps
Tricep Dips
Tricep Dips
10 reps
Tricep Dip Pulses
Tricep Dip Pulses
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
TRX Hip Presses
10 reps
TRX Straight Arm Plank Double Knee Pull-ins
10 reps
TRX Forearm Plank Open Close
10 reps
Twisted Mountain Climbers
Twisted Mountain Climbers
10 reps


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A Week 1&3 Tuesday

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B Week 2&4 Tuesday

B Week 2&4 Tuesday

Intense Ic_time_32x32 38 mins  
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B Week 2&4 Thursday

B Week 2&4 Thursday

Intense Ic_time_32x32 39 mins  
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