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Exercises

Set 1: 1 round
Run
Effort: Light
Run
5 minutes
Run
Effort: Maximum
Run
30 seconds
Rest
Rest
30 seconds
Run
Effort: Maximum
Run
30 seconds
Rest
Rest
30 seconds
Run
Effort: Maximum
Run
30 seconds
Rest
Rest
30 seconds
Run
Effort: Maximum
Run
30 seconds
Rest
Rest
30 seconds
Run
Effort: Maximum
Run
30 seconds
Rest
Rest
30 seconds
Run
Effort: Maximum
Run
30 seconds
Rest
Rest
30 seconds
Run
Effort: Maximum
Run
30 seconds
Rest
Rest
30 seconds
Run
Effort: Maximum
Run
30 seconds
Rest
Rest
30 seconds
Run
Effort: Maximum
Run
30 seconds
Rest
Rest
30 seconds
Run
Effort: Maximum
Run
30 seconds
Jog
Effort: Light
Jog
5 minutes


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