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Description

HIT post weekend


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
25 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Rest
Rest
25 seconds


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