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Exercises

Set 1: 3 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Rest
Rest
10 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Rest
Rest
10 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
30 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Halo
Kettlebell Halo
30 seconds
Rest
Rest
30 seconds


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