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Exercises

Set 1: 1 round
Warm Up For Bench Press
5 minutes

Set 2: 2 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Push-ups on BOSU
Push-ups on BOSU
12 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Warm Up For Row
6 minutes
Seated Cable Row
12 reps
Inverted Rows
12 reps
Rest
Rest
1 minute


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