OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Believe in UNICORNS


Exercises

Set 1: 1 round
Neck Stretch with Arm Overhead
1 minute
90 Lat Stretch
90 Lat Stretch
3 minutes
7 Point Touches
7 Point Touches
5 minutes
Alternating Side Crunches
Alternating Side Crunches
6 minutes
Squats
Squats
6 minutes
Hip Pops
Hip Pops
8 minutes
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
3 minutes
Leg Lifts
Leg Lifts
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
4 minutes
Floor Bridge
Floor Bridge
3 minutes
Jumping Lunges
Jumping Lunges
2 minutes
C Curve Tucks
C Curve Tucks
1 minute
Butt Kickers
Butt Kickers
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Dragon Squats
Dragon Squats
1 minute


Related Workouts

  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories