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Exercises

Set 1: 1 round
Seated Bicep Curls
Weights: Light
Seated Bicep Curls
15 reps
Bench Dips
Bench Dips
30 seconds
triceps cable push down
triceps cable push down
45 seconds
Barbell Bicep Curls
Barbell Bicep Curls
45 seconds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
38 seconds
Single Arm Cross Body
Weights: Light
Single Arm Cross Body
15 reps
Single Arm Dumbbell Preacher Curl
Effort: Very Hard
Single Arm Dumbbell Preacher Curl
5 reps
Tricep Extensions
Tricep Extensions
38 seconds
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
15 reps


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