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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
15 mins 15 secs
Rest
Rest
3 minutes

Set 2: 2 rounds
BOSU Right Offset Push-Ups
BOSU Right Offset Push-Ups
15 reps
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
15 reps
BOSU Mountain Climbers
BOSU Mountain Climbers
40 seconds
Modified Burpees
Modified Burpees
1 minute
Rest
Rest
35 seconds

Set 3: 2 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Overhead Squat with Ball
Overhead Squat with Ball
20 reps
Side Slides
Side Slides
30 seconds
Inchworms
Inchworms
15 reps
Stair run
1 minute
Rest
Rest
45 seconds

Set 4: 2 rounds
Ab Ball Raises
Ab Ball Raises
15 reps
Ball Torso Rotations
Ball Torso Rotations
20 reps
Weighted Ball Crunch
Weighted Ball Crunch
25 reps


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