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Exercises

Set 1: 1 round
Seated Forward Bend
Seated Forward Bend
1 minute
Simple Seated Twist
Simple Seated Twist
1 minute
Floor Bridge
Floor Bridge
1 minute
Child's Pose
Child's Pose
1 minute
Knee Folds
Knee Folds
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute


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