Intense Workout

#2

Intense Duration 41 minutes

Target Areas: Lower Body

Equipment: Medicine Ball, Chair, Dumbbell

Added By Verena Nuber

Tags

Full Gym Workouts Lower Body Workouts Medicine Ball Workouts Chair Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

45 seconds

45 seconds

45 seconds

Lying Leg Figure Eights

Lying Leg Figure Eights

45 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Diamond Crunches

Diamond Crunches

45 seconds

Russian Twists with a Ball

Russian Twists with a Ball

45 seconds

45 seconds

45 seconds

45 seconds

45 seconds

Reverse Crunches

Reverse Crunches

45 seconds

Side Plank Dips

Side Plank Dips

1 min 30 secs

Right Oblique V-Ups

Right Oblique V-Ups

45 seconds

Left Oblique V-Ups

Left Oblique V-Ups

45 seconds

45 seconds

45 seconds

Dolphin Push-Ups

Dolphin Push-Ups

45 seconds

45 seconds

45 seconds

Upward Facing Dog

Upward Facing Dog

1 minute

30 seconds

45 seconds

Downward Facing Dog

Downward Facing Dog

45 seconds

45 seconds

30 seconds

30 seconds

Balancing Stick

Balancing Stick

1 minute

1 minute

1 minute

Chair Tricep Dips

Chair Tricep Dips

45 seconds

1 minute

45 seconds

1 minute

1 minute

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

1 minute

High Glute Kickbacks

High Glute Kickbacks

1 minute

Right Bridge Glute Circles

Right Bridge Glute Circles

45 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

Flying Supermans

Flying Supermans

1 minute

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

45 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

45 seconds

1 minute

Related Workouts

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 mins 49 secs, Moderate

33 mins 14 secs, Moderate

Exercise 1 Medicine Ball Rotation

Exercise 1 Medicine Ball Rotation

2 mins 14 secs, Beginner

Upper Body Workout

Upper Body Workout

20 minutes, Beginner

35 mins 30 secs, Intense

Super Leg Power

Super Leg Power

1 hr 8 mins 30 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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