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Description

With just one movement and 15 minutes, you'll get some great glute, core, and grip work in! Also cardio. for days. Make sure to pick a moderate weight kettlebell for you. This one will build in intensity quickly, so it's okay if the first round doesn't smoke you right away. It will by the end.


Exercises

Set 1: 4 rounds
Right Arm Kettlebell Swings
Weights: Moderate
Right Arm Kettlebell Swings
15 seconds
Left Arm Kettlebell Swings
Weights: Moderate
Left Arm Kettlebell Swings
15 seconds
Rest
Rest
30 seconds
Right Arm Kettlebell Swings
Weights: Moderate
Right Arm Kettlebell Swings
20 seconds
Left Arm Kettlebell Swings
Weights: Moderate
Left Arm Kettlebell Swings
20 seconds
Rest
Rest
20 seconds
Right Arm Kettlebell Swings
Weights: Moderate
Right Arm Kettlebell Swings
25 seconds
Left Arm Kettlebell Swings
Weights: Moderate
Left Arm Kettlebell Swings
25 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Right Arm Kettlebell Swings
Weights: Moderate
Right Arm Kettlebell Swings
15 seconds
Left Arm Kettlebell Swings
Weights: Moderate
Left Arm Kettlebell Swings
15 seconds
Rest
Rest
30 seconds
Right Arm Kettlebell Swings
Weights: Moderate
Right Arm Kettlebell Swings
20 seconds
Left Arm Kettlebell Swings
Weights: Moderate
Left Arm Kettlebell Swings
20 seconds
Rest
Rest
20 seconds
Right Arm Kettlebell Swings
Weights: Moderate
Right Arm Kettlebell Swings
25 seconds
Left Arm Kettlebell Swings
Weights: Moderate
Left Arm Kettlebell Swings
25 seconds


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