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Description

Bicep n Triceps


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
8 reps
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
15 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
8 reps
Isometric Bicep Curls
Weights: Light
Isometric Bicep Curls
15 reps
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
15 reps
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
8 reps
Hammer Curls
Weights: Moderate
Hammer Curls
15 reps
Weights: Moderate
Rope Tricep Push Down
15 reps
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Leg Lifts
Leg Lifts
20 reps
Crunches
Crunches
20 reps
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds


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