OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No pain no gain


Exercises

Set 1: 1 round
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
20 seconds
Recovery
Recovery
10 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
25 seconds
Recovery
Recovery
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds
Transition
Transition
10 seconds
Center Leg Stretch
Center Leg Stretch
1 minute
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
25 seconds
Transition
Transition
5 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Push-Ups
Push-Ups
15 reps
Transition
Transition
5 seconds
Plank
Plank
15 seconds
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
45 seconds
Recovery
Recovery
10 seconds
Recovery
Recovery
10 seconds
Prisoner Squats
Prisoner Squats
10 reps
Rest
Rest
15 seconds
"O" Balance
"O" Balance
30 seconds


Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  
Hustle & Hold

Hustle & Hold

Intense Ic_time_32x32 6 mins  
Lower Body  
Butt Kickers

Butt Kickers

Ic_time_32x32 60 secs  
Lower Body  

Workout Categories