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Description

No pain no gain


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
45 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds
Transition
Transition
10 seconds
Center Leg Stretch
Center Leg Stretch
1 minute
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
25 seconds
Transition
Transition
5 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Push-Ups
Push-Ups
15 reps
Transition
Transition
5 seconds
Plank
Plank
15 seconds
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
45 seconds
Prisoner Squats
Prisoner Squats
10 reps
Rest
Rest
15 seconds
"O" Balance
"O" Balance
30 seconds


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