OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If the kids are getting in the way when you want to workout, get them involved! All bodyweight, no over-exertion, fun family stuff


Exercises

Set 1: 3 rounds
Jog on the Spot
Effort: Light
Jog on the Spot
20 seconds
Sprint
Effort: Very Hard
Sprint
20 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Traveling Froggy Jumps
Traveling Froggy Jumps
30 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Ab-use

Ab-use

Moderate Ic_time_32x32 17 mins  
Core  
Fat Burning Abs

Fat Burning Abs

Intense Ic_time_32x32 7 mins  
Core  
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  
HIIT Week Lanzarote Accumulator

HIIT Week Lanzarote Accumulator

Intense Ic_time_32x32 10 mins  
Full Body  

Workout Categories