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Description

If the kids are getting in the way when you want to workout, get them involved! All bodyweight, no over-exertion, fun family stuff


Exercises

Set 1: 3 rounds
Jog on the Spot
Effort: Light
Jog on the Spot
20 seconds
Sprint
Effort: Very Hard
Sprint
20 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Traveling Froggy Jumps
Traveling Froggy Jumps
30 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds


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