OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Trying to get back in shape but don't have the time? This program is a dialed down version of the challenge series but will give you a good push.


Exercises

Set 1: 1 round
Elliptical Machine
Effort: Moderate
Elliptical Machine
7 minutes

Set 2: 2 rounds
Inchworms
Inchworms
30 seconds
Kneeling Push-Ups
Effort: Maximum
Kneeling Push-Ups
30 seconds
Back Lunge Kick Jump Switch
Effort: Maximum
Back Lunge Kick Jump Switch
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Basketball Shots
Effort: Maximum
Basketball Shots
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Shuffles to Touch
Effort: Maximum
Shuffles to Touch
30 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Elliptical Machine
Effort: Moderate
Elliptical Machine
7 minutes


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate