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Description

Trying to get back in shape but don't have the time? This program is a dialed down version of the challenge series but will give you a good push.


Exercises

Set 1: 1 round
Elliptical Machine
Effort: Moderate
Elliptical Machine
7 minutes

Set 2: 2 rounds
Inchworms
Inchworms
30 seconds
Kneeling Push-Ups
Effort: Maximum
Kneeling Push-Ups
30 seconds
Back Lunge Kick Jump Switch
Effort: Maximum
Back Lunge Kick Jump Switch
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Basketball Shots
Effort: Maximum
Basketball Shots
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Shuffles to Touch
Effort: Maximum
Shuffles to Touch
30 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Elliptical Machine
Effort: Moderate
Elliptical Machine
7 minutes


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