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Exercises

Set 1: 1 round
5路俯卧撑
5路俯卧撑
20 reps
三头肌俯卧撑
三头肌俯卧撑
20 reps
L 型坐姿提升
L 型坐姿提升
10 reps
休息
休息
1 minute
5路俯卧撑
5路俯卧撑
40 reps
Seated Side Stretches
Seated Side Stretches
1 minute
交替侧平板支撑
交替侧平板支撑
40 reps


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