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Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
"O" Balance
"O" Balance
45 seconds

Set 2: 2 rounds
Fold Over
Fold Over
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
50 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
50 seconds
Rest
Rest
20 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
50 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Tip Toe Squats
Tip Toe Squats
45 seconds
Jazz Kicks
Jazz Kicks
1 minute
Rest
Rest
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
High Heel Parallels
High Heel Parallels
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Transition
Transition
10 seconds
Fifer Scissors
Fifer Scissors
45 seconds
Rest
Rest
30 seconds


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