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Description

Can you handle 10 exercises for 30 sec each? No break.. Just move to the next exercise.. Can you? It's only 5 min total.. You will cover every body part. Spend that 5 minutes for 30 days and watch your body transform. No equipment needed


Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Back Lunge Kick Jump Switch
Effort: Vigorous
Back Lunge Kick Jump Switch
30 seconds
Army Crawls
Effort: Vigorous
Army Crawls
30 seconds
Basketball Shots
Effort: Vigorous
Basketball Shots
30 seconds
Bear Crawls
Effort: Vigorous
Bear Crawls
30 seconds
1 2 Burpees
Effort: Vigorous
1 2 Burpees
30 seconds
Criss Crosses
Criss Crosses
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds

Set 2: 1 round
Rest
Rest
3 seconds


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