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Exercises

Set 1: 1 round
Chest Openers
Chest Openers
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rest
Rest
20 seconds
Rapid Punches
Rapid Punches
1 minute
Side Cross Kicks
Side Cross Kicks
45 seconds
Quad Stretches
Quad Stretches
30 seconds
Rest
Rest
20 seconds
Cobra
Cobra
45 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Corpse
Corpse
30 seconds


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