OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Push-Ups
Push-Ups
15 seconds
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Squats
Squats
20 reps
Walking Lunges
Walking Lunges
15 reps
Wall Sit
Wall Sit
25 seconds
Sit-Ups
Sit-Ups
40 reps


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Diablo

Diablo

Intense Ic_time_32x32 8 mins  
Mnt olympus 

Mnt olympus 💙

Intense Ic_time_32x32 8 mins  
Core  
Cross HIIT

Cross HIIT

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar
Ball Basics

Ball Basics

Casual Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Routine Depart#1

Routine Depart#1

Casual Ic_time_32x32 8 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair

Workout Categories