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Description

Arms+Attack


Exercises

Set 1: 4 rounds
Chest Press
Chest Press
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Chest Press
Chest Press
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Chest Press
Chest Press
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Carriage Kick
10 reps
Straight Arm Plank Half Moon
10 reps
Twisted Full Body Push Up
10 reps
Forearm Plank Half Moon
10 reps
Twisted Push Ups On Knees
10 reps
Windshield Wiper
10 reps
Bear In Turnout
10 reps
Superstar
10 reps
Twisted Baby Bear
8 reps
Army Crawl
4 reps
Bent Knee Twisted Crunches
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
TRX Hip Presses
10 reps
TRX Straight Arm Plank Double Knee Pull-ins
10 reps
TRX Forearm Plank Open Close
10 reps
Twisted Mountain Climbers
Twisted Mountain Climbers
10 reps


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